Clean Eating

Breakfasts

Beet & Berry Smoothie
Red Beets, Strawberries, Banana & Blue Berries

Tumeric Citrus Smoothie
Carrots, Bananas, Oranges, Mango, Ginger, Fresh Tumeric, Coconut Water, Almond Milk

Green Smoothies
Cucumbers, Kale, Mint, Mango, Pears, Coconut Water & Almond Milk

Anti-Oxidant Chia Smoothies
Mixed Berries, Banana, Chia Seeds & Pomegranate Juice

Baked Eggs in Bell Pepper Cups
Bell Peppers Stuffed with Sauted Mushrooms, Kale & Onions

Cinnamon & Coconut Protein Pancakes
Coconut Flour, Coconut Milk, Protein Powder, Banana & Cinnamon  Topped with Greek Yogurt

Crustless Broccoli Quiche
Egg & Yogurt Custard with Broccoli, Onions, Garlic & Sharp Cheddar Cheese

Sweet Potato & Kale Hash with Poached Egg
Sautéed Sweet Potatoes, Onion, & Kale Topped with Poached Egg

Spinach Feta Frittata
Egg Custard Baked with Feta Cheese & Spinach

Lunches & Dinners

Arugula & Pear Salad in Balsamic Vinaigrette
Diced Celery, Sliced Pears, Dried Cranberries, Toasted Almonds & Shaved Parmesan

Miso Kale Salad
Kale, Purple Cabbage, Carrots, Toasted Sunflower Seeds in Lemon-Miso Vinaigrette

Farmer’s Market Salad
Mixed Greens, Shaved Cucumbers, Cherry Tomatoes & Chopped Carrots with Oil & Vinegar

Chopped Salad with Cilantro Vinaigrette
Mixed Greens & Spinach, Tomatoes, Hard Boiled Eggs, Cucumber, Black Beans, Avocado & Radishes 

Turkey & Veggie Wraps
Roasted Red Bell Peppers, Hummus, Cucumbers, Sprouts, Mixed Greens & Avocado. Served with Kale Chips

Tuscan White Bean Soup 
Chopped Chicken Breasts, Cannellini Beans, Spinach, Tomatoes & Italian Seasoning

Mexican Corn & Quinoa Stuffed Squash
Red Quinoa, Mushrooms & Black Beans Topped with Queso Freco & Avocado Sauce

Butternut Squash Curry
Yukon Potatoes, Bell Peppers, Sweet Peas & Chickpeas in Creamy Coconut Butternut Squash Curry, Served with Wild Rice

Pesto Zucchini Pasta with Sundried Turkey Meatballs
Zucchini Noodles Tossed in Basil Pesto Served with Sundried Tomato Meatballs

Pesto Chicken Salad Lettuce Wraps
Shredded Chicken, Homemade Pesto with Butter Lettuce Cups & Tomato